Weigh In record (no journal entry) for 28 August 2011
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147.8 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1096 kcal
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Fat: 31.67g | Prot: 65.13g | Carb: 146.74g.
Breakfast: banana, bailey's chocolate creamer, Onions, egg white, coffee. Lunch: weight watchers shredded cheese, grapes, 45 calorie bread, turkey deli meat. Dinner: baby spinach, tomato sauce, barilla plus noodles, 93/7 ground beef. Snacks/Other: white chocolate, little ceasars pizza, fiber one brownie. more...
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2094 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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