Weigh In record (no journal entry) for 28 August 2011
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180.4 lb
Lost so far: 44.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1429 kcal
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Fat: 39.42g | Prot: 75.66g | Carb: 146.72g.
Breakfast: 1% Fat Milk, Cherrios. Lunch: Rotini, Extra Lean Ground Turkey, Tomato Sauce with Tomato Tidbits (Canned). Dinner: Blue Cheese Dressing, Pecan Nuts, Apples, garden salad, Chicken (Skin Not Eaten). Snacks/Other: Coffee 2Milk 2Sugar, Pinot Gris (Grigio) Wine. more...
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3470 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Housework - 1 hour, Exercise machine (moderate) - 35 minutes. more...
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losing 4.2 lb a week
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