Ekhyatt's Journal, 09 August 2015

Weigh In record (no journal entry) for 09 August 2015
215.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2015:
3603 kcal Fat: 173.66g | Prot: 190.08g | Carb: 326.49g.   Lunch: Cantaloupe Melons, GFS Cubed Medium Cheddar Cheese, Dean Foods Large Curd Cottage Cheese. Dinner: Barilla Orzo, Turkey Burger, Pork Chop, White Rice, California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing & Beets (Half). Snacks/Other: Girl Scout Cookies Thin Mint Cookies, Chocolate Ice Cream. more...
4713 kcal Activities & Exercise: Swimming (slow) - 2 hours, P90X - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Standing - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 4 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
steady weight

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