Weigh In record (no journal entry) for 09 August 2015
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122.4 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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2309 kcal
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Fat: 78.00g | Prot: 109.23g | Carb: 315.43g.
Breakfast: Navels Oranges, Trader Joe's 100% Pineapple Juice, Water, Beachbody Shakeology - Chocolate, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, So Delicious Coconut Milk Unsweetened, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water. Lunch: Watermelon, Plums, Krave Basil Citrus Turkey Jerky, Starbucks Nonfat Iced Latte (Venti), Water. Dinner: Calavo Avocado, Fage Total 0% Greek Yogurt, Nut-tritious Pumpkin Seed Butter Blend, Blueberries, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Arctic Zero Cookie Dough Chip Frozen Dessert, Pacific Northwest Pacific Northwest Kale chips. made with organic Oregon hazelnuts, No Bake Energy Bites. more...
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2255 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Stretching (yoga) - 40 minutes, U-Jam Fitness - 1 hour, Pilates - 1 hour, Bathing - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Driving - 40 minutes, Showering - 10 minutes. more...
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gaining 2.9 lb a week
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 Comments
Yay - glad you are getting a little weight back.
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11 Aug 15 by member: crabby Kat
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crabby Kat's weight history
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