Bruin101's Journal, 09 August 2015

185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 66.70g | Prot: 122.49g | Carb: 237.34g.   Breakfast: 2% Fat Milk, Sugar, Cheerios. Lunch: Columbus Salame All Natural Uncured Genoa Salame, Kirkland Signature Extra Lean Ham, Tine Jarlsberg Swiss Cheese. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. more...

2326 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...