ANGELDI's Journal, 09 August 2015

208.0 lb Lost so far: 8.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 45.11g | Prot: 49.79g | Carb: 61.03g.   Breakfast: Egg Beaters Egg Beaters - Three Cheese, Toasted Rye Bread, Butter, Smart Balance Omega Natural Peanut Butter, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added). Lunch: Smart Balance All Natural Rich Roast Chunky Peanut Butter, Banana, Fried Chicken Wing No Coating (Skin Not Eaten). Dinner: Sopraffina 3 Tomato Caprese Salad, Lettuce Salad with Assorted Vegetables, Meatballs with Sauce (Mixture). Snacks/Other: Vodka, Vodka. more...

2777 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Elliptical - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...