Weigh In record (no journal entry) for 09 August 2015
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227.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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2185 kcal
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Fat: 26.72g | Prot: 236.42g | Carb: 259.26g.
Breakfast: Sugar, Deli Sliced Ham, Whole Wheat Bread, Kwark 0.5kg. Lunch: Kwark 0.5kg, peanut butter, Whole Wheat Bread. Dinner: chicken, macaronie. Snacks/Other: whey isolaat, melk melk. more...
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gaining 15.4 lb a week
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