Weigh In record (no journal entry) for 28 August 2011
|
193.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2011:
|
2426 kcal
|
Fat: 73.43g | Prot: 224.79g | Carb: 230.52g.
Breakfast: Milk (Nonfat), Cheerios, Reduced Sugar Strawberry Spread, Turkey Sausage Patties, 100% Premium Chocolate Whey Protein, Sugar Free Syrup, Toasted 100% Whole Wheat Bread. Lunch: Select Southwest Salsa (Hot), Peanut Butter, Light Swiss Cheese, Red Hot Blues. Dinner: Simply Steam Baby Sweet Peas, Parmesan Crusted Tilapia, multi-grain bread. Snacks/Other: Carb Balance Tortillas, 100% Whey Protein Powder, Dried Chia Seeds, Flax Seeds, Salmon Fish Oil, Calcium 1200mg, 100% Whey Protein Powder. more...
|
losing 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SpaceyHD's weight history
|