Weigh In record (no journal entry) for 28 August 2011
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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253 kcal
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Fat: 10.86g | Prot: 4.75g | Carb: 35.65g.
Breakfast: Coffee. Lunch: Chocolate Cake (with Chocolate Frosting). more...
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losing 1.5 lb a week
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Chavesjen's weight history
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