ataqi's Journal, 28 August 2011

Weigh In record (no journal entry) for 28 August 2011
147.5 lb Lost so far: 61.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2011:
1888 kcal Fat: 33.54g | Prot: 199.94g | Carb: 200.69g.   Breakfast: Date, 100% Whole Grain Oatmeal, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Adams 100% Natural Crunchy Peanut Butter, Egg White, Bananas, 1% Low Fat Cottage Cheese. Dinner: Whole Grain Cinnamon Swirl Bread with Raisins, almond milk, starkist , Egg White, Adams 100% Natural Crunchy Peanut Butter, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 100% Whole Grain Oatmeal, Date, Broccoli. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
on diet ataqi's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 192.5 lb.

Other Member Diet Recent Activity

A2MOM recorded a Weigh In at 190.0 lb.
s. a. ch. updated their Exercise Diary.
ebbyday recorded a Weigh In at 313.3 lb.
catyhooks recorded a Journal Entry.
Suzi Cue recorded a Journal Entry.
Pandra5 recorded a Weigh In at 230.0 lb.
jglopes recorded a Weigh In at 189.6 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.9 lb.