ataqi's Journal, 28 August 2011

Weigh In record (no journal entry) for 28 August 2011
147.5 lb Lost so far: 61.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2011:
1888 kcal Fat: 33.54g | Prot: 199.94g | Carb: 200.69g.   Breakfast: Adams 100% Natural Crunchy Peanut Butter, Egg White, Bananas, 1% Low Fat Cottage Cheese, Date, 100% Whole Grain Oatmeal, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Dinner: Date, 100% Whole Grain Oatmeal, starkist , almond milk, Whole Grain Cinnamon Swirl Bread with Raisins, Broccoli, Egg White, Adams 100% Natural Crunchy Peanut Butter, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
on diet ataqi's own diet   losing 3.5 lb a week

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