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Monitoring my calorie intake during the week, getting 7 hrs of sleep/night, using resistance bands 3 days a week, cardio on sat, and one long walk during the week.
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146.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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1275 kcal
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Fat: 46.69g | Prot: 70.09g | Carb: 151.71g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Macrolife Naturals Macro Greens, BodyTech Whey Tech Pro 24 - Vanilla, Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: RA Sushi Rainbow Roll. Dinner: Burger King BK Veggie Burger. Snacks/Other: Blueberries, Sweet or Dark Chocolate, Watermelon. more...
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losing 0.8 lb a week
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