Mirej's Journal, 13 November 2009

135.5 lb Lost so far: 22.5 lb.    Still to go: 3.5 lb.    Diet followed poorly.

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649 kcal

Fat: 19.19g | Prot: 42.06g | Carb: 77.42g.   Breakfast: french vanilla coffee, neilson milk 1%, banana, egg. Lunch: Swedish style light rye bread, flaked tuna, Black Diamond Cheddar Fat Free. Snacks/Other: celebration. more...

1559 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...