Rfalaniko's Journal, 28 August 2011

Working in the right direction -- one day at a time.
183.4 lb Lost so far: 4.2 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2011:
893 kcal Fat: 17.10g | Prot: 60.14g | Carb: 129.40g.   Breakfast: Bananas, Luna Bar - Nutz Over Chocolate. Lunch: Caramel Frappuccino Light (Grande), Low Fat Ice Cream Bars - Caramel Truffle, Peaches, Chicken Thigh (Skin Not Eaten), Ciabatta, Greek Nonfat Yogurt - Plain, Cottage Cheese (Lowfat 2% Milkfat). more...
losing 1.1 lb a week

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