Weigh In record (no journal entry) for 28 August 2011
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1640 kcal
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Fat: 41.73g | Prot: 75.93g | Carb: 247.48g.
Breakfast: Walnut Halves and Pieces, Blueberries, Banana, All Whites, Chunky Medium Salsa, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Watermelon. Dinner: Campbell's Select Harvest Mexican Style Chicken Tortilla Soup, Grillin' Beans Steakhouse Recipe. Snacks/Other: Brandy, Hint of Lime Tortilla Chips, Fish Oil Omega 3. more...
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1962 kcal
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Activities & Exercise:
walking, 4.66m, 3.8mph - 1 hour and 14 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 36 minutes, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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