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Cheat day Friday Eve & Saturday.
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193.0 lb
Lost so far: 29.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1798 kcal
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Fat: 82.22g | Prot: 73.77g | Carb: 196.05g.
Breakfast: peach, oikos strawberry greek yogurt. Lunch: Hamburger or Hotdog Rolls, Beef Franks. Snacks/Other: doritos cool ranch, dunkin donuts munch, cheddar cheese, peach, powerbar . more...
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gaining 2.3 lb a week
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