Weigh In record (no journal entry) for 09 August 2015
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216.3 lb
Lost so far: 17.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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2987 kcal
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Fat: 88.89g | Prot: 150.47g | Carb: 388.21g.
Breakfast: Чай, Грейпфрут (Розовый и Красный), Мёд, Nordic Геркулес Финский. Lunch: Кофе с Сахаром, Черемушки Пирог Песочный с Начинкой Лимон, Жареная или Запеченная Курица. Dinner: Приготовленный Яичный Белок, Красные Яблоки, Кофе с Сахаром, Вареники с Творогом. more...
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3646 kcal
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Activities & Exercise:
Driving - 3 hours, Yard Work (gardening) - 3 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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