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I had too much salt last night. I'm not feeling great today. I didn't eat that much but I ate bad things at the BBQ. Eating better today.
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138.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1640 kcal
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Fat: 69.02g | Prot: 75.98g | Carb: 156.14g.
Breakfast: Coffee, egg kirkland, Nonfat Plain Greek Yogurt, Oat Bran, fat free half. Lunch: Jams and Preserves, Creamy Peanut Butter, private selection. Dinner: Asparagus, chicken flavor rice sides, Hamburger Patty. Snacks/Other: bacardi, raw almonds, Endulge Caramel Cluster Bar (Atkins). more...
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gaining 5.6 lb a week
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