Weigh In record (no journal entry) for 28 August 2011
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243.8 lb
Lost so far: 29.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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2495 kcal
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Fat: 68.13g | Prot: 99.45g | Carb: 394.72g.
Breakfast: Milk (Nonfat). Lunch: Cool Ranch Tortilla Chips, Cherry Soda, Value Hamburger Buns, Rotisserie Seasoned Chicken Breast, Salsa, Garden Salsa Sun Chips. Dinner: Celery, Baby Carrots, Chocolate Pudding Snack Pack, Mandarin Orange (Canned or Frozen). more...
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3518 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 4.2 lb a week
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