Weigh In record (no journal entry) for 08 August 2015
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201.5 lb
Lost so far: 24.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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946 kcal
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Fat: 20.37g | Prot: 76.40g | Carb: 128.07g.
Breakfast: Fiber One 100% Whole Wheat Bread, Sweet Onions, Publix Red Bell Pepper, Publix Red Bell Pepper, Broccoli, Sweet Onions, Red Potatoes (Flesh and Skin). Lunch: Chicken Breast (Skin Not Eaten), Best Choice Grade A Large Egg. Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Blueberries, Strawberries, Gala Apples, Pineapple. more...
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losing 5.3 lb a week
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