Weigh In record (no journal entry) for 28 August 2011
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295.5 lb
Lost so far: 47.8 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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680 kcal
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Fat: 26.76g | Prot: 68.15g | Carb: 44.96g.
Breakfast: Grapes. Lunch: Oscar Mayer delifresh honey ham, Pork Rinds. more...
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losing 10.5 lb a week
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