Weigh In record (no journal entry) for 28 August 2011
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176.6 lb
Lost so far: 14.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1770 kcal
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Fat: 104.78g | Prot: 86.37g | Carb: 78.29g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Ranch Salad Dressing, Buffalo Chicken Salad. Snacks/Other: Nutter Butter Bites, Tootsie Roll (5-Cent), Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, Ultra Light Beer, Teriyaki Flavor Beef & Ostrich Snack Stick. more...
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steady weight
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