Yacht's Journal, 28 August 2011

Weigh In record (no journal entry) for 28 August 2011
229.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2011:
2365 kcal Fat: 76.44g | Prot: 59.43g | Carb: 392.35g.   Breakfast: Butter, Honey, Aunt jemima , Grits, Nature valley sweet salty. Lunch: Morning star mini corn dogs, Cinnamon raisin peanut butter, Welchs concord grape jelly, Fiber one whole wheat bread. Dinner: Sugar free pudding, Choney dew melon. Snacks/Other: Nature valley fruit bar, Pumpkin seeds salted roasted, 100 calories right bites. more...
losing 1.4 lb a week

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