Weigh In record (no journal entry) for 08 August 2015
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224.0 lb
Lost so far: 39.0 lb.
Still to go: 224.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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2387 kcal
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Fat: 87.44g | Prot: 140.97g | Carb: 257.97g.
Breakfast: Simply Orange 100% Pure Orange Juice, Ideal Protein Crispy Cereal. Lunch: 1% Fat Milk, Oatmeal Cookies (with Raisins), Mushrooms, Zucchini, Trader Joe's Turkey Burger Patties. Dinner: Chevy's Fresh Mex Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo. more...
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2626 kcal
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Activities & Exercise:
Exercise machine (slow) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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