Weigh In record (no journal entry) for 13 November 2009
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236.4 lb
Lost so far: 29.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2009:
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580 kcal
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Fat: 18.00g | Prot: 25.00g | Carb: 75.00g.
Breakfast: NY Lox Bagel. more...
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losing 7.0 lb a week
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dylanbiles's weight history
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