Weigh In record (no journal entry) for 28 August 2011
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271.0 lb
Lost so far: 7.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1060 kcal
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Fat: 34.50g | Prot: 59.00g | Carb: 128.00g.
Lunch: Grilled Chicken Breast Strips, Fettuccine Pasta, Alfredo Sauce, Grilled Chicken Breast Strips, Fettuccine Pasta, Alfredo Sauce. Dinner: Roasted Potatoes with Broccoli & Cheese Sauce, Sour Cream & Chive Mashed Potatoes, Traditionals Gravy and Salisbury Steaks. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...
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3915 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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