Niferishere's Journal, 28 August 2011

Weigh In record (no journal entry) for 28 August 2011
271.0 lb Lost so far: 7.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2011:
1060 kcal Fat: 34.50g | Prot: 59.00g | Carb: 128.00g.   Lunch: Alfredo Sauce, Fettuccine Pasta, Grilled Chicken Breast Strips, Alfredo Sauce, Fettuccine Pasta, Grilled Chicken Breast Strips. Dinner: Traditionals Gravy and Salisbury Steaks, Sour Cream & Chive Mashed Potatoes, Roasted Potatoes with Broccoli & Cheese Sauce. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...
3915 kcal Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Niferishere's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sekline recorded a Weight Entry at 183.5 lb.
Steven Lloyd supported PinkGirlYasmin's Journal Entry.
smileyreiley recorded a Weight Entry at 137.2 lb.
Mayank Khare recorded a Weight Entry at 109.8 lb.
pattychin-dutcher supported FloridaAngel's Journal Entry.
mmartello3421 recorded a Weight Entry at 152.5 lb.
rhills supported ezrider101's Journal Entry.
guererra recorded a Weight Entry at 151.4 lb.