Niferishere's Journal, 28 August 2011

Weigh In record (no journal entry) for 28 August 2011
271.0 lb Lost so far: 7.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2011:
1060 kcal Fat: 34.50g | Prot: 59.00g | Carb: 128.00g.   Lunch: Alfredo Sauce, Alfredo Sauce, Grilled Chicken Breast Strips, Grilled Chicken Breast Strips, Fettuccine Pasta, Fettuccine Pasta. Dinner: Traditionals Gravy and Salisbury Steaks, Roasted Potatoes with Broccoli & Cheese Sauce, Sour Cream & Chive Mashed Potatoes. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...
3915 kcal Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Niferishere's own diet   losing 0.6 lb a week



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