truematt's Journal, 28 August 2011

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Weigh In record (no journal entry) for 28 August 2011

200.0 lb Lost so far: 15.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2011:

1800 kcal

Fat: 78.50g | Prot: 85.00g | Carb: 189.00g. Lunch: Chicken Egg Roll, Beef and bean burrito XXL. Snacks/Other: Chocolate Miniatures. more...

2519 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...

gaining 1.9 lb a week

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truematt's Journal, 28 August 2011

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