Gigi39's Journal, 28 August 2011

Weigh In record (no journal entry) for 28 August 2011
217.0 lb Lost so far: 7.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 August 2011:
1679 kcal Fat: 108.46g | Prot: 118.47g | Carb: 54.51g.   Breakfast: coffee, Atkins bar. Lunch: flax meal, Wheat bran, avocado, Mushrooms, eggs. Dinner: Broccoli, Rotisserie Chicken, Extra Virgin Olive Oil, Apple cider vinegar, chicken wing rotissary, green salad. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Water, Head Cheese, Pickled Herring, Zinger Dill Pickle Planks, Water, Water. more...
on diet Atkins   losing 4.0 lb a week

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