djs2512's Journal, 08 August 2015

Weigh In record (no journal entry) for 08 August 2015
189.0 lb Lost so far: 20.4 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2015:
1792 kcal Fat: 43.77g | Prot: 61.31g | Carb: 291.07g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar, Multigrain Bread. more...
2178 kcal Activities & Exercise: Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 21.0 lb a week

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