Weigh In record (no journal entry) for 28 August 2011
|
189.0 lb
Lost so far: 5.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2011:
|
1452 kcal
|
Fat: 46.15g | Prot: 93.10g | Carb: 152.03g.
Breakfast: ShapeWorks Beverage Mix - Peach Mango, Herbal Tea Concentrate - Lemon, Herbal Aloe. Lunch: Jasmine Rice, Stir-Fry Chicken. Dinner: Redi-Serve Chicken Nibblers Breaded & Cooked chicken nuggets. Snacks/Other: Cottage Cheese. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janeo22's weight history
|