Weigh In record (no journal entry) for 28 August 2011
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139.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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2544 kcal
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Fat: 52.01g | Prot: 75.20g | Carb: 325.23g.
Breakfast: Grapes, Bran Flakes, Fat Free Milk. Lunch: Lasagna with Sausage-Style Crumbles. Dinner: Butter, Thin White Bread, Fat Free Milk, Baby Carrots, Tomatoes, Cos or Romaine Lettuce, Fat Free Italian Dressing, Parmesan Cheese (Shredded), Organic Four Cheese Pasta Sauce, Cheese Tortellini. Snacks/Other: Grapes, Light Popcorn, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, White Table Wine, Kettle Cooked Reduced Fat Original Potato Chips, Cheerwine, Ultimate Fudge Brownie Mix. more...
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1617 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 9 hours. more...
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gaining 3.5 lb a week
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