cataocampo's Journal, 13 November 2009

cant believe it!... its great and the low carb diet is really giving me more energy every day!... got up at 6am, grab my bicycle and rode it to work!
139.8 lb Lost so far: 4.6 lb.    Still to go: 18.5 lb.    Diet followed 100%.

Diet Calendar Entries for 13 November 2009:
935 kcal Fat: 37.39g | Prot: 98.51g | Carb: 20.38g.   Breakfast: water. Lunch: squash, carrot, steak. Dinner: fish, wine. Snacks/Other: gum, diet coke, water. more...
2121 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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