cataocampo's Journal, 13 November 2009

cant believe it!... its great and the low carb diet is really giving me more energy every day!... got up at 6am, grab my bicycle and rode it to work!
139.8 lb Lost so far: 4.6 lb.    Still to go: 18.5 lb.    Diet followed 100%.

Diet Calendar Entries for 13 November 2009:
935 kcal Fat: 37.39g | Prot: 98.51g | Carb: 20.38g.   Breakfast: water. Lunch: carrot, steak, squash. Dinner: wine, fish. Snacks/Other: water, gum, diet coke. more...
2121 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



cataocampo's weight history


cataocampo's Recent Activity

cataocampo's Own Activity

No recent activity.

cataocampo's Buddies

fairy recorded a Weigh In at 154.1 lb.
Amanda415 recorded a Weigh In at 234.8 lb.

Atkins Recent Activity

greycmay supported Mel5081's Weigh In.
jwhite03 recorded a Weigh In at 132.8 lb.
KelleAnn recorded a Weigh In at 386.2 lb.
maureen72 recorded a Weigh In at 162.0 lb.
cutetony updated their Food Diary.
gramnbear recorded a Weigh In at 154.2 lb.
BMorse85 recorded a Weigh In at 188.8 lb.
Galeyn recorded a Journal Entry and a Weigh In at 133.0 lb.