cataocampo's Journal, 13 November 2009

cant believe it!... its great and the low carb diet is really giving me more energy every day!... got up at 6am, grab my bicycle and rode it to work!
139.8 lb Lost so far: 4.6 lb.    Still to go: 18.5 lb.    Diet followed 100%.

Diet Calendar Entries for 13 November 2009:
935 kcal Fat: 37.39g | Prot: 98.51g | Carb: 20.38g.   Breakfast: water. Lunch: carrot, steak, squash. Dinner: wine, fish. Snacks/Other: water, gum, diet coke. more...
2121 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



cataocampo's weight history


cataocampo's Recent Activity

cataocampo's Own Activity

No recent activity.

cataocampo's Buddies

Amanda415 updated their Food Diary.
fairy recorded a Weigh In at 152.1 lb.

Atkins Recent Activity

karenromiaih2002 commented on Rdrunr557's Journal Entry.
Rains120 supported jaycole18's Weigh In.
johncaruso commented on FLOWERDUDE's Journal Entry.
ready4camping updated their Food Diary.
NotAWatcher commented on diehard3's Journal Entry.
Marsha145 recorded a Weigh In at 200.0 lb.
bebonze recorded a Weigh In at 236.6 lb.
susangreen1 updated their Food Diary.