Weigh In record (no journal entry) for 07 August 2015
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2015:
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2365 kcal
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Fat: 95.34g | Prot: 112.06g | Carb: 306.55g.
Breakfast: Bananas, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Honey, Honest Tea Green Dragon Tea, The Ginger People Crystallized Ginger, Fennel Seed, Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill Old Country Style Muesli, Water, Kelp Seaweed, Kirkland Signature Frozen Blueberries, Dried Pumpkin and Squash Seed Kernels, Red or Cayenne Pepper, Solgar Calcium Magnesium Citrate, EAS Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Cinnamon, Yerba Prima Psyllium Husks Powder. Lunch: Pears, Brown Gravy, Red Potatoes (Flesh and Skin), Garlic, Pork Chops (Top Loin, Boneless), Clover Honey, Honest Tea Green Dragon Tea. Dinner: Basil, Istara (Costco) 1 oz P'Tit Basque. Snacks/Other: Artisan Fresh Pesto, Alvarado No salt sprouted Wheat Bread, Istara (Costco) 1 oz P'Tit Basque, Trader Joe's Goat Milk Brie, Pears, Kirkland Extra large Peanuts 28g. more...
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losing 1.4 lb a week
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