Weigh In record (no journal entry) for 28 August 2011
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214.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1108 kcal
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Fat: 41.76g | Prot: 49.13g | Carb: 135.43g.
Breakfast: Fried Egg, Plain French Toast. Lunch: Nachos with Cheese and Jalapeno Peppers. Dinner: Nonfat Strawberry Greek Yogurt. Snacks/Other: Cheese Puffs, Bananas. more...
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steady weight
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