Weigh In record (no journal entry) for 07 August 2015
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141.7 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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2295 kcal
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Fat: 71.73g | Prot: 137.42g | Carb: 239.27g.
Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Fruit Cup (Large), Chick-fil-A Grilled Chicken Nuggets (12). Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Chobani Nonfat Vanilla Greek Yogurt, Driscoll's Blackberries, Harris Teeter Blueberries, Wal-Mart Fresh Pineapple, Bananas, Tres Omega Organic Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Smithfield Boneless Smoked Pork Chops. Snacks/Other: Brandy, Planters Planters Deluxe Mixed Nuts, Gatorade Thirst Quencher Fruit Punch (Bottle), Bananas, Smucker's Natural Creamy Peanut Butter, Orlando Seed'licious Bread, Spring Valley Algal DHA supplement. more...
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2347 kcal
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Activities & Exercise:
Sitting - 11 hours and 9 minutes, Desk Work - 2 hours, Walking, 3.77 mi, 18:01 min/mi - 1 hour and 8 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Sleeping - 6 hours and 58 minutes, Driving - 30 minutes, Shopping - 45 minutes. more...
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losing 9.1 lb a week
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