jameshaven's Journal, 07 August 2015

189.4 lb Lost so far: 8.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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985 kcal

Fat: 40.48g | Prot: 20.55g | Carb: 142.63g.   Breakfast: Strawberries. Lunch: Ice Cream, White Cake with Icing (Home Recipe or Purchased), Pizza with Meat. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Peach, Plums. Snacks/Other: Coca-Cola Coke Zero. more...

2881 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...