Weigh In record (no journal entry) for 28 August 2011
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166.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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2361 kcal
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Fat: 99.78g | Prot: 87.23g | Carb: 237.05g.
Breakfast: Egg, Coffee, 100% Low Sodium Vegetable Juice (11.5 oz), Bananas, Bacon (Cured, Pan-Fried, Cooked), Grands Homestyle Buttermilk Biscuits. Lunch: Wheat Thins, Homestyle Seeded Italian Bread, Oven Roasted Turkey Breast, Yellow Mustard, Tilla-Moos Pepper Jack Cheese. Dinner: Little Cheeseburger, Fries, Traditional Lager. more...
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losing 4.9 lb a week
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