Weigh In record (no journal entry) for 07 August 2015
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141.7 lb
Lost so far: 18.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1605 kcal
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Fat: 57.77g | Prot: 85.25g | Carb: 196.19g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee-Mate Caramel Vanilla. Lunch: Strawberry Ice Creams, Wheat Crackers (with Cheese Filling), Dimpflmeier Light Rye Bread, Egg. Dinner: Marshmallow, Becel Light Margarine, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Gold Seal Pacific Pink Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, Frozen Yogurt, Nature Valley Trail Mix Chewy Granola Bar. more...
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gaining 2.1 lb a week
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