Weigh In record (no journal entry) for 07 August 2015
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179.6 lb
Lost so far: 9.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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511 kcal
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Fat: 37.18g | Prot: 32.25g | Carb: 10.66g.
Breakfast: Coffee with Milk. Dinner: Ketchup, Hellmann's Real Mayonnaise, Beef Steak, Lettuce Salad with Assorted Vegetables. more...
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losing 7.0 lb a week
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