Weigh In record (no journal entry) for 07 August 2015
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188.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1722 kcal
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Fat: 32.88g | Prot: 114.30g | Carb: 250.28g.
Breakfast: egg beaters Egg Beaters Egg Product Refrigerated Fat Free, Muscle milk whey protein, Milk (Nonfat). Lunch: Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Del Monte Diced Peaches in Cups, Stop & Shop Corn on the Cob, Cedarlane Cedarlane Lofat Bean/Rice/Cheese. Dinner: Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, Peaches, Fuji Apples, Earthbound Farm Organic Baby Spinach, Marie's Raspberry Vinaigrette Dressing, Cheddar or American Cheese (Fat Free, Pasteurized) , All Natural Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Arnold Multi-Grain Sandwich Thins. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Jell-O Sugar Free Chocolate Pudding Snack, Reddi-wip Original Dairy Whipped Topping. more...
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gaining 1.1 lb a week
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