Nicole Strong Barrett's Journal, 07 August 2015

Wow. Shocked, to be honest. Had 2 bad days and was hoping to break even. I need to remember this when I do everything right and the scale doesn't reflect it. Bodies are funny sometimes but today thankful !!
133.8 lb Lost so far: 2.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2015:
1762 kcal Fat: 29.91g | Prot: 56.98g | Carb: 242.30g.   Breakfast: Jenny Craig Breakfast Scramble, Dannon Light & Fit Yogurt - Raspberry Goji, flavrz yoga drink. Lunch: Cucumber (with Peel), Jenny Craig Ranch Dressing, Great Value Romaine Lettuce, Jenny Craig Broccoli & Cheese Stuffed Potato. Dinner: Red Table Wine, Apple Strudel, Seitenbacher Spaetzle Egg Noodles, Lite Beer. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Reese's Peanut Butter Cup, Plums, Jenny Craig Peanut Butter Flavor Anytime Bar. more...
1931 kcal Activities & Exercise: Power Walking - 1 hour, Yoga - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
losing 1.4 lb a week

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