Weigh In record (no journal entry) for 28 August 2011
|
206.4 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2011:
|
3002 kcal
|
Fat: 135.03g | Prot: 210.44g | Carb: 295.43g.
Breakfast: Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Melk - Ekstra Lett, Whey-100, Bananas. Dinner: Kremfløte, Strawberries, Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Whey-100, Maarud Salt & Pepper. more...
|
|
3361 kcal
|
Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|