Weigh In record (no journal entry) for 07 August 2015
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232.4 lb
Lost so far: 14.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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1914 kcal
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Fat: 68.28g | Prot: 78.76g | Carb: 262.85g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Blue Bunny Sweet Freedom Vanilla Ice Cream, Apple Pie (Two Crust), Smucker's Strawberry Jam, Sliced Ham (Extra Lean), Kraft Sandwich Shop Mayo Chipotle, Rye Bread. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Kraft Greek Vinaigrette Salad Dressing, Great Value Romaine Lettuce. Snacks/Other: Apple Pie (Two Crust), Blue Bunny Sweet Freedom Vanilla Ice Cream. more...
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3073 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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