Weigh In record (no journal entry) for 07 August 2015
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290.2 lb
Lost so far: 29.6 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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3804 kcal
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Fat: 207.28g | Prot: 190.63g | Carb: 298.45g.
Breakfast: M&M's Peanut M&M's. Lunch: Panera Bread French Onion Soup (without Cheese & Croutons), Tyson Foods Grilled & Ready Chicken Breast Chunks, Toasted Garlic Bread, Zoup! Fire Roasted Tomato Bisque. Dinner: Arby's Pecan Chicken Salad Sandwich, Candied Pecans, Dried Cranberries (Sweetened), Blue Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast, Bacon. Snacks/Other: Ballreich's Marcelled Potato Chips, Dean's French Onion Dip. more...
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losing 8.4 lb a week
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ts1952's weight history
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