Weigh In record (no journal entry) for 07 August 2015
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144.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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367 kcal
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Fat: 7.32g | Prot: 14.11g | Carb: 58.74g.
Breakfast: Mission Flour Tortillas (Small), Kraft Fat Free Singles Sharp Cheddar (Kraft), Eggland's Best Cage Free Grade A Brown Egg, Salsa, Truvia Sweetener (Packet), Regular Coffee, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free. Lunch: Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple). Snacks/Other: Kirkland Signature Fish Oil Omega 3, Green Giant Fresh Baby Cut Carrots, Dairy Queen Bottled Water, Grapes. more...
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2606 kcal
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Activities & Exercise:
1.5 mile walk - 19 minutes, 4.3 mile run - 47 minutes, Sitting - 2 hours, Desk Work - 8 hours, Standing - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 24 minutes, Driving - 30 minutes. more...
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losing 1.0 lb a week
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