KelseyRenae's Journal, 28 August 2011

Weigh In record (no journal entry) for 28 August 2011
150.0 lb Lost so far: 46.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2011:
1596 kcal Fat: 61.94g | Prot: 50.76g | Carb: 221.91g.   Breakfast: nature's own, banana, fruit with fiber, bestlife, great value cranberry blend juice. Lunch: ken's light raspberry, walnuts, tomato, spinach. Dinner: spinach, bestlife, Pasta and Peas, VYY Biscuits. Snacks/Other: unsweetened soymilk, red delicious apple, smucker's natural peanut butter, Doublebatch Chickpea Cutlets, honey, ketchup great value. more...
1750 kcal Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet KelseyRenae's own diet   gaining 0.5 lb a week

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