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KelseyRenae's Journal, 28 August 2011
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Weigh In record (no journal entry) for 28 August 2011
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150.0 lb
Lost so far: 46.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1596 kcal
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Fat: 61.94g | Prot: 50.76g | Carb: 221.91g.
Breakfast: nature's own, banana, great value cranberry blend juice, fruit with fiber, bestlife. Lunch: ken's light raspberry, walnuts, tomato, spinach. Dinner: spinach, Pasta and Peas, VYY Biscuits, bestlife. Snacks/Other: smucker's natural peanut butter, Doublebatch Chickpea Cutlets, honey, ketchup great value, unsweetened soymilk, red delicious apple. more...
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1750 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet KelseyRenae's own diet
gaining 0.5 lb a week
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