Weigh In record (no journal entry) for 28 August 2011
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101.6 lb
Lost so far: 0.9 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2011:
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816 kcal
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Fat: 6.36g | Prot: 61.16g | Carb: 95.84g.
Breakfast: Carnation Instant Breakfast with Skim Milk. Lunch: Black Tea, grilled chicken breast. Dinner: Steak with tomato sauce. Snacks/Other: Jello, plum. more...
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losing 8.4 lb a week
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