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Cons 4/90
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154.8 lb
Lost so far: 48.7 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2015:
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1808 kcal
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Fat: 67.77g | Prot: 194.83g | Carb: 97.24g.
Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Fage Flair, Dulano Prosciutto Cotto Affumicato, ZenPasta Shirataki Secchi. Dinner: Ananas, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Pomodoro Cuore di Bue, Pane Integrale, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Snacks/Other: Exquisa Fiocchi di Latte con Yogurt. more...
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1857 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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