Weigh In record (no journal entry) for 12 November 2009
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2009:
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2016 kcal
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Fat: 88.51g | Prot: 81.60g | Carb: 234.27g.
Breakfast: Maple Syrup, Nutri-Grain Blueberry Waffles. Lunch: Cajun Mahi-Mahi, Sweet Red Peppers, Potato Hamburger Rolls, Barbecue Flavor Potato Chips. Dinner: Chicken Drumstick (Skin Not Eaten), chicken, macaroni, peas. Snacks/Other: Original Glazed Doughnut, krispy kreme, Laffy Taffy. more...
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2640 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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