Weigh In record (no journal entry) for 30 July 2010
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168.6 lb
Lost so far: 0.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1595 kcal
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Fat: 63.42g | Prot: 104.25g | Carb: 161.96g.
Lunch: Yellow Seedless Watermelon, Turkey Chef Salad. Dinner: Cabbage Salad or Coleslaw with Dressing, Russet Potatoes (Flesh and Skin, Baked), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Brownie. more...
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Janis tripp's weight history
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