Weigh In record (no journal entry) for 28 August 2011
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226.2 lb
Lost so far: 42.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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2075 kcal
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Fat: 98.56g | Prot: 63.82g | Carb: 238.76g.
Breakfast: Devil's Food Cookie Cakes, Right Bites Fudge Grahams. Lunch: Butter (Salted), Four Bean Salad, Taco Flavor Tortilla Chips. Dinner: Queso Asadero Cheese, Mexican Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: butter, Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, magnum ice cream, peppermint cane. more...
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losing 7.0 lb a week
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